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  <url>
    <loc>https://floramya.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625147716265-NNWY0IPJJ2ZZS7GFDKY7/Live+and+Die.jpg</image:loc>
      <image:title>Home - Live &amp; Die</image:title>
      <image:caption>Who would you be if you had a few days left to live? Meet your truest self as you explore death.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/f963e2b7-db5a-49eb-ac7e-fcfae53b398f/Screen+Shot+2022-09-23+at+11.39.58+AM.jpg</image:loc>
      <image:title>Home - Receive</image:title>
      <image:caption>This is a time just for you. A moment to allow yourself to receive in a safe group container.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625147680126-0G2LV5FYJ9OMGJPQOLYN/Healing+Room.jpeg</image:loc>
      <image:title>Home - The Healing Room</image:title>
      <image:caption>Find presence, alignment and healing within a virtual space created by participants.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/51c22587-e4ac-4ce2-8478-1744ad7bb61e/Screen+Shot+2022-09-26+at+1.14.17+PM.jpg</image:loc>
      <image:title>Home - Into the Heart</image:title>
      <image:caption>Step out of your usual way of seeing and discover your essence through powerful guided sessions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625148812564-1G6UAVBM1GAW68N25NAY/Guided+Meditation.png</image:loc>
      <image:title>Home - Guided Meditation</image:title>
      <image:caption>Return home to this moment and the simplicity of being through guided meditations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625147769756-28GPI7RO5XQFOS3352HM/Spread.png</image:loc>
      <image:title>Home - Tarot</image:title>
      <image:caption>An introduction to the skills necessary to read, remember, translate and be guided by the cards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1619711014163-4EDCFKM2ICQCBAYZ1DY3/_MG_4088_1.jpg</image:loc>
      <image:title>Home - This is Ramya.</image:title>
      <image:caption>In a previous lifetime, Ramya was an Engineer. In 1996, when a Zen retreat shattered her belief system, she left her old skin behind and embarked on an ongoing inner and outer journey around the world, unlearning and unwinding, exploring the world of energy and human nature.  Since 2000, she has been leading numerous workshops, exploring the worlds of Reiki, Death, Tarot, Energy Work, and Meditation, all in the service of awareness and presence.   Her work is an invitation to come back home to ourselves.  Ramya is located in Montreal, Canada.</image:caption>
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  </url>
  <url>
    <loc>https://floramya.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/f99a9d6f-18e5-4d04-a177-41859ec36d0b/Screen+Shot+2022-09-26+at+1.14.17+PM.jpg</image:loc>
      <image:title>Workshops</image:title>
      <image:caption>These sessions allow us to step out of our usual ways of seeing. Through exploring altered states of consciousness, we can get in touch with our inner landscape in a very clear way. Seeing and meeting ourselves directly, and getting a chance to experience who we really are. It is an experience of our own essence. These guided sessions are held in intimate groups, supported by music as a way to carry us home. Inquire directly to learn more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/066d7b51-51fa-4949-ad8f-8caf6f9e7d3e/Screen+Shot+2022-09-23+at+11.39.58+AM.jpg</image:loc>
      <image:title>Workshops - Receive</image:title>
      <image:caption>This time is for you. To fall into the space of heart, presence and connection. You will be tuned up, cleared out, cleansed and charged. There is nothing you need to do except allow yourself to receive. This group creates a container in which energy is amplified and your experience enhanced. For this event, I will be supported by a strong team of my advanced students.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625151945367-EC2ZJ59Q2LS0I9K52SKR/Healing+Room.jpeg</image:loc>
      <image:title>Workshops - The Healing Room</image:title>
      <image:caption>The Healing Room is a virtual space participants create together. There, they explore the simplicity of being. In this workshop, participants meet, share and dive into a guided meditation. Through this process, they enter the Healing Room: a space to give, receive and tune in.  It is a process of remembrance, of un-doing. Together, we tune back in to the quality of one’s essence and the nature of awareness. The invitation is for presence, alignment and healing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625151364431-49X2ICX54H7J0PB8O8QT/Spread.png</image:loc>
      <image:title>Workshops - Tarot</image:title>
      <image:caption>Tarot is a simple tool that one can rely on for answers and reflections. It's a gateway that allows one to see beyond the mind and dive into the subconscious. It is a mirror in which one can see a true reflection of ourselves and assist others in meeting their own. In this introduction to Tarot, participants learn simple tips to understand, remember and translate the cards. Here, we will hone the skills necessary to tune into and fully receive the messages coming through, strengthening participants ability to read both for themselves and others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625151344443-R201Q88T235YONYEA16U/Live+and+Die.jpg</image:loc>
      <image:title>Workshops - Live &amp; Die</image:title>
      <image:caption>Who would you be, how would you feel and what would you change if you knew that you had a few days left to live? Participants explore how they relate to their own death and, consequently, how they relate to life. By setting up a fictitious “dead line”, we create the sense of urgency necessary to dive into the preciousness of each moment and connect to what is essential. This allows the simplicity of true self-expression and presence to come through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625151650013-LJWJJKMQFT1M8W14TM4D/Guided+Meditation.png</image:loc>
      <image:title>Workshops - Guided Meditation</image:title>
      <image:caption>In each meditation, participants allow themselves to be guided. Nothing else to do but be present. As notions of time, space and sensations melt away, one finds themselves in the here and now. Present to their own experience of this moment.  While texture, images and guidance differ from one meditation to the next, the final destination remains the same: this is a return home, to this moment and the simplicity of being.</image:caption>
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  </url>
  <url>
    <loc>https://floramya.com/retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1625152443181-P3JD30LHHUUX773LKC7A/DSC09901.jpg</image:loc>
      <image:title>Retreat</image:title>
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  <url>
    <loc>https://floramya.com/testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1626203728946-9GA5J9RWIM5BGFZRE4CF/Screen+Shot+2021-07-13+at+11.18.07+AM.png</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1626196575381-085E26J4LCTCGCYYTC1I/testi1.png</image:loc>
      <image:title>Testimonials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1626203541369-OUQFYLOG3EZCIWDAQ6Z8/testi2.jpg</image:loc>
      <image:title>Testimonials</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1626203680620-K3V70FW8NMG7GZIY7EBC/Screen+Shot+2021-07-13+at+11.17.48+AM.png</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1626196628139-IOWYD7MWESAGM2RBB0KK/testi3.png</image:loc>
      <image:title>Testimonials</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1626203615762-01NVFCF10PJV7D2C4JHU/Screen+Shot+2021-07-13+at+11.18.16+AM.png</image:loc>
      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://floramya.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6080575f9a059244d6bed179/1620496543190-260J7MC7RSMQILQ0FCUY/Ramya+3.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://floramya.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
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